This week was not a good week for me! I struggled with food. And I didn't record ANYTHING most of the week.
Today's Weigh In: 333.9
Difference since last week: +2
What didn't work for me was not keeping track of what I ate all week. Had I done that, I probably wouldn't have eaten some of the things I did...like the "hostess" chocolate cupcakes on Monday and Wednesday (one on each day - probably worth about 10 points each, but not sure), or the bag of Smart Food White Cheddar Popcorn I consumed over the week. See...just not a good week.
And this week...we have no food in the house! I have some money before payday on Friday. I'll be getting a few things, but not much. So it should be interesting to see how it pans out this week.
Then I'm gone for almost two and a half weeks straight! Tack on to the end of that by birthday. It's kind of a busy month around here.
I need to work on staying focused on my goal. I should already be past the 20 pound mark by now. And I'm annoyed with myself for not doing any better at keeping up with things so that I could be.
But I can do this. And I will do this! I'm tired of being unhealthy. This is a change that I need to make and I need to focus.
And I need to WORK OUT! I really think if I could just get on the treadmill or the bike or the elliptical a few days a week (at least 30 minutes each/combined), I wouldn't be holding steady at the 15 pounds lost mark. I think a 3-day a week work out would really go a long ways in helping me get healthy and get the weight off. And it would help add a good habit to my life!
So my goals this week:
2. WORK OUT!
3. WATER - drink more!
website (where the two above pictures are from). I'll probably be using them more in my future posts...they have some great stuff!!
It's a new week...Make the best of it! No looking back...only looking forward!